Walnuts are the fruits of certain shrubs or trees that have an edible kernel and a hard shell.They are “champions” in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which are incredibly beneficial for all organs and systems.And it is precisely thanks to their unique nutritional composition that today many experts focus on how beneficial nuts are for potency in men, so this topic needs to be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the entire body is no secret, and today almost all media promote a healthy lifestyle, in which the "right food" plays a key role.However, in the context of this problem, it should be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And walnuts can help solve this problem.
Everyone knows the expression - as strong as a nut, and there is not just a part of the truth in it, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are many times less likely to suffer from problems with potency and can boast of excellent sperm quality, then one should not ignore the information that nuts that increase potency should be in the diet of every representative of the male half of humanity.
According to international statistics, approximately 70 million couples in the world suffer from infertility or reduced fertility problems and, more precisely, almost one in six families faces this problem, and in most cases it is the man who is "responsible".Infertility usually occurs against a background of insufficient quantity and poor quality of spermatozoa (they may have reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you might imagine) simply does not give the man the ability to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex self-confidence).
The benefits of dried fruit for men's health
The above product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat infertility and male impotence, but also to normalize the entire body as a whole.First of all, it must be said that people love this product for its pleasant taste, and its beneficial qualities turn out to be a truly pleasant bonus.Walnuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men for potency, it is worth saying that the presence of the following substances makes them useful:
- the grains contain a large amount of vitamin E;
- micro and macro elements, including magnesium, iron, phosphorus and manganese, play a special role, because they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and it is nuts that are leaders among other plant substances in their content (the information has been proven and confirmed by relevant research);
- organic compounds beneficial for the functioning of the entire organism as a whole and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use in case of high blood pressure).The carbohydrates and healthy fatty acids included in the composition are converted into energy, also thanks to the high magnesium content, and it is for this reason that it is recommended to be used as an ultra-healthy snack (consumption is recommended especially for people who are on a diet, because the fats included in their composition do not contribute to the increase in body fat, but, obviously, the dosage should not be forgotten.
Furthermore, the fatty acids contained in dried fruit help prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the onset of erectile dysfunction).In addition, this product is suitable for people suffering from diabetes, because they reduce glucose levels and also improve the patient's condition.
At the same time, the ability of fruits to slow down the body's aging process is noted (due to the high content of beneficial vitamins, fatty acids and microelements), strengthening the body's immune system and preventing cancer.
And if we talk about which nuts are best for potency, then we can say that the following types can be used for this purpose:
- nuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanuts.
Nuts and power
Particular attention should be paid to how beneficial nuts are for potency, and for this it is necessary to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.He conducted a study described in the American Journal of Biology of Reproduction, involving 117 men aged 21 to 35.They were divided into two groups, the first of which did not eat nuts, while the second received 75 of this product per day (this "dose" was chosen because scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
The research showed that after three months, the sperm quality (i.e. motility, concentration and vitality of sperm) in the participants of the experiment (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on improving blood microcirculation through the vessels in the pelvic organs, and the latter fact has the most positive effect on potency, so you can answer positively to the question of whether nuts help for potency, the main thing is to know exactly how they should be consumed and in what quantity?In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine Avicenna recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefits to the female body than to the male one).
Brazil nuts and their effect on the male body
Few people know that a rare species of capuchin monkeys in danger of extinction owes the continuation of their life to Brazil nuts, which they love very much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, considered powerful antioxidants.
The above components allow you to increase the level of testosterone in the blood of men, improve the quality and quantity of the released ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also many positive things to say about arginine, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, increasing blood flow through the vessels).
When talking about which nuts increase potency in men, one should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important!Increasing the dosage of consumption of these nuts can reduce the level of testosterone in the body (due to too high concentration of selenium in the blood) and thus provoke the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When talking about how nuts affect potency, you need to pay special attention to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super powerful remedy for potency and are completely sure that only 30 grams of this product per day is enough and potency problems will definitely not arise (the result will become noticeable after just a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be imprecise and vary from person to person).The result is achieved thanks to the fact that the almond kernel contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so its beneficial substances are absorbed much better.
Although it is believed that nuts are very useful for men, a recipe for potency can also involve the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and have a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dosage, because hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation.Particular attention should be paid to the choice of young walnuts, because it is in them that the greatest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.
Pine nuts
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve the vascular walls and allows you to eliminate cholesterol from the blood vessels, which makes it truly indispensable for men, while the daily dose is still 50 grams and it cannot be abused, because otherwise it can lead to sudden weight gain and health problems (better to give preference to raw hazelnuts, because fried or salted do not bring the desired benefits).It is no secret how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take a spoonful of pine nuts and mix them with two or three spoons of honey (to improve the taste, you can also add dried fruits to the above-mentioned ingredients. This medicine is suitable for almost everyone, for examplea person with the exception of those who suffer from individual intolerance to the drug.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut is shaped like a seed surrounded by tree-like scales and is usually used as an effective spice with a spicy-sweet aroma.
Nutmeg has a beneficial effect on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive anxiety before sexual intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control of the ejaculation process and prolong the time of intimacy.
Recipes for preparing natural "medicines".
It is not enough to have information about which nuts for potency in men are better to use at home;you must also pay attention to the recipes for preparing the "medicines" (even if, as mentioned above, they can easily be taken simply.
- You need to take a small glass jar (0.5 liter or less is suitable) and fill it to the top with peeled nuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the “medicines” not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade “pill” with nutritious and energetic dried fruits, as well as with lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and nuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through the meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix it with the above ingredients.Pour a glass of bee honey onto the resulting slurry and mix until smooth.To increase the effectiveness of this product you can mix honey with different types of dried fruit: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste".
It has already been described in detail above how nuts affect the potency of men.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for any protein deficiency in the body, and take a spoonful of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, since there are hardly any products better than honey and nuts for potency - men's reviews only harm this information.
- Walnut honey milk.Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, filter the infusion and add two tablespoons of honey.Nut milk has a great effect on the duration of erection;
- Onion seeds are mixed in equal parts with honey.To activate testosterone production, simply drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnuts is mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder, and then taken three times a day immediately before meals;
- A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
- Honey and dried ginger root lead to a homogeneous consistency and, washed with water, are taken before meals.
How to take?
It becomes clear how useful and easy to use nuts are for potency in men;the recipes for these drugs are not very different from each other, so the methods of taking the nutritional mixture are identical: just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or a "loading" dose can be taken in the late afternoon, a few hours before going to sleep (or sexual intercourse).
It is believed that eating a dish made from honey and nuts will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is not a secret to anyone, is the basis for the production of the male hormone testosterone.A portion of whole ricotta, excellent as a healthy and nutritious breakfast, will provide more or less the same effect.
Which honey is best to choose for making medicines?
It is not enough to know what can be considered the best nuts for potency, because they are mainly used together with honey, so you should also pay special attention to the type of honey to use for this purpose.
The greatest benefits for men come from ginseng honey, but also from buckwheat, chestnut and flower nectar.If you take flower honey, marjoram, jasmine and orchid will be the most suitable honey plants for improving men's health.
To achieve the desired positive result, it is necessary to include honey in your daily diet.According to ancient customs, it is recommended to chew it in honeycombs, as they contain a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the sweet treat in your mouth, while others recommend consuming it in the evening, two or three hours before bedtime.
The honey with nuts recipe is a champion in the composition of vitamins, as well as the most common method of increasing male desire.To do this, you need to mix chopped walnuts with honey in a ratio of about 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will notice an improvement in sexual activity.
What can be said as a conclusion?
There are several ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect will not be expected immediately.You can expect positive, and most importantly, rapid changes when taking proven drugs for the normalization of erections and the treatment of erectile dysfunction, which are sold in pharmacies and are fully proven remedies
What should you pay attention to?
In addition to everything described above, you also need to pay attention to the general state of your health and carefully monitor your diet and psycho-emotional state of the body.A healthy diet means the maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative impact on the body and male potency, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual relations no less than a healthy diet.Confident and good mood, emotional relaxation, lightness, a comfortable atmosphere - these factors create a favorable mood, necessary for high-quality sexual intercourse.If necessary, you can always correct your morale in advance, and there are also many different methods for this, but the main thing is to relax and “let go of the situation”.
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in food products, and among them there are many seafood, which is recommended to include in the menu of romantic dinners for obvious reasons.
